I am a hockey fan. literature fan. travel enthusiast. real life humorist. Colleen.
Monday, February 6, 2012
Wednesday, February 1, 2012
January Fitness Goals: The RESULTS!
So how'd I do?????
In my honest opinion, I did amazing. Just freakin' amazing.
1. Attend 9 Group Fitness Classes
averages to 2 classes a week, 1 class in the last half-week
01/03/12 - Piloxing at 6:30pm
01/07/12 - Kettle Bells Intervals at 10am
01/11/12 - Yoga class at 6:30pm
01/14/12 - Kettle Bells Intervals at 10am
01/21/12 - Kettle Bells Intervals at 10am
01/26/12 - Sculpting at 5:30pm
01/29/12 - Spinning at 9am
Total: 7 classes
While I did not hit the goal of 9 classes through the whole month, I am not disappointed because I have been doing a lot of weight and strength training. I can even bench 35 lbs...pause for clapping... But I will say that I want to keep going to classes, maybe 1 or 2 a week if they are available when I have freetime.
2. Run/Walk 25 Miles Total
averages to 6 miles per week, 1 mile in the last half-week
Totals: 33.22 miles in 15 gym visits (average 2.215 miles a day at the gym)
I am proud to say that I did more then my goal and that the days between were either rest days or days I was taking a class or doing strength training and cardio on the elliptical or bike. I did quite well and will start a training program for the 5K I'm running in March.
3. Sign Up for One Race or Fitness Event
must be before June 1st
I am officially registered for the Oak Forest Fleadh 5K on March 10th. Dan isn't running with me but I'll be training for this and am looking to finish in under 38 minutes. The next thing we will register for is the Merrell Down and Dirty Mud Run in May. It's a 5K race with obstacles so it'll be more challenging.
4. Track all workouts in some way
can be done via blogging, mapmyrun account, or something similar
Everything has been tracked through the whole month. I began using mapmyrun and officially switched over to spark people last week. I plan to continue tracking all workouts and start being more consistent tracking my foods.
5. Do Two Real Push-Ups
totally stole this from Stina but I wanna do a mud run and they include obstacle courses and usually involve push-ups
I'm not sure that I can do two real push ups yet but I can bench the bar without any help from Dan so there is progress
6. Only Allowed 10 Meals At Restaurants
I lost track but I don't think we have stayed under 10 or will have by the end of the month. I intended this for dinner meals and not lunch and we were limiting ourselves to one lunch and dinner eaten out. We have definitely taken a step in the right direction in making most meals at home and that's what really matter, progress.
7. Meal Plan every week
While I don't expect to follow it every week, I want to meal plan every week this month and get in the habit of cooking at home and eating healthy.
Every week we stuck to the meal plan and got accustomed to a weekly shopping trip and making nearly all of our own food. This is probably the biggest difference since I started my new lifestyle and I feel so much better eating homemade foods!
While setting these goals made a huge difference in my overall progress from the month, I am holding off on setting new goals for another month til March or April. I am presenting at a conference this weekend and need to focus on school and research for my Masters Thesis. This doesn't mean I won't be continuing home making all my foods or working out. I will be training for the 5K and keeping up with my strength training. Next blog will be about my progress on my Masters Thesis Research.
Wednesday, January 18, 2012
....Goals, Motivation, Goals, Motivation....
my readers should note that I would have used a wikipedia definition but today is the Wikipedia Blackout.
So, I'm going to use this definition to make three simple goals that I am going to work towards in respect to health and fitness. Simple enough right? But I need to be careful that I don't make something is measurable or I won't ever know for sure that I've made my goals. I need to also be cautious so that my goals are too low or too high. There needs to be balance or I won't push myself hard enough but it cannot be unattainable or unrealistic because I will give up out of frustration.
...the result or achievement toward which effort is directed; aim; end.
1. maintain a healthy and active lifestyle
This is a pretty basic goal. I want this to be a lifestyle change not a temporary fix. This is the goal that isn't all that measurable other than how I feel I am doing. I can tell I've made steps in the right directions and that my body feels better for it. I need to continue you that so I never really know what it's like to eat buffalo wings til I'm stuffed.
...the terminal point in a race.
2. Complete all the obstacles and finish the Merrell Down and Dirty Mud Run on May 20th
I didn't just pick this because the definition includes the word race. I picked it because it's something I will be doing soon that requires full body strength and consistent training (and jumping in mud). Since my end game is a healthy lifestyle, there is no terminal point or ending to this journey.
...a pole, line, or other marker by which such a point is indicated.
3. Lose 12% Bodyfat in the next 6 months
I measured by body fat at the beginning of my XSport Fitness Orientation. Here's the catch. I forgot the number, but it is written down. So there's potential to get the number or start from today. I haven't decided which to do. The point is that I'm more comfortable putting my goal in something like body fat percentage than weight. I could lose weight but have it be muscle mass and that's not the direction I want to go. So it the interest of staying on the path I chose, I am using body fat % to guide my goals. Apologies to my boyfriend Dan who saw the word pole and thought I'd be taking pole dancing lessons.
The next thing I want to get into is Motivation for obvious reasons. Goal are only achieved given the opportunity mixed with the right amount of dedication and determination which also comes more people who motivate us.
mo·ti·va·tion [moh-tuh-vey-shuhn] noun
1. the act or an instance of motivating, or providing with a reason to act in a certain way.
2.the state or condition of being motivated.
3. something that motivates; inducement; incentive.
I find a lot of motivation from the great people in my life; a good friend and blogger Stina and a hardly-ever blogs but still call him my boyfriend, Daniel. While their support (and the support of others) is amazing, I still can't ride my mind of doubts while I workout. But I find that images are also very helpful when trying to dig for motivation. Here are some of my favorites.
Monday, January 16, 2012
Tracking Progress on January's Goals
Mid-Month Progress
I'm a day late posting the halfway progress for January's goals. Here's my progress so far.
1. Attend 9 Group Fitness Classes
averages to 2 classes a week, 1 class in the last half-week
01/03/12 - Piloxing at 6:30pm
01/07/12 - Kettle Bells Intervals at 10am
01/11/12 - Yoga class at 6:30pm
01/14/12 - Kettle Bells Intervals at 10am
Total: 4 classes
2. Run/Walk 25 Miles Total
I'm not sure if I should include miles on the elliptical
averages to 6 miles per week, 1 mile in the last half-week
01/01/12 - walked on treadmill 3.05 miles in 60 minutes
01/03/12 - walked/jogged on treadmill 1.4 miles in 25 minutes
01/07/12 - jogged on treadmill 2.8 miles in 50 minutes
01/08/12 - jogged on treadmill 1.93 miles in 35 minutes
01/09/12 - jogged on treadmill 3.4 miles in 55 minutes
01/13/12 - jogged on treadmill 1.85 miles in 30 minutes
01/14/12 - jogged on treadmill 1.5 miles in 25.5 minutes
I have to say that I'm pretty proud of the miles I've put in on the treadmill especially since I alternate between the treadmill and elliptical (while I use the treadmill more). I think I will definitely make it to 25 miles. I was particularly proud of the January 9th where I wasn't really intending to run for three miles but I was 'feeling it' and just kept going.
Totals: 15.93 miles
3. Sign Up for One Race or Fitness Event
must be before June 1st
Dan and I found the race we want to register: the Merrell Down and Dirty National Mud Run Series on May 20th. We have to register before March for the cheaper registration fee but I will probably register next week!
4. Track all workouts in some way
can be done via blogging, mapmyrun account, or something similar
So far, everything has been tracked for workouts. I was very good about tracking my nutrition and then had a crazy weekend and didn't track them last weekend.
5. Do Two Real Push-Ups
totally stole this from Stina but I wanna do a mud run and they include obstacle courses and usually involve push-ups
Did 1 push up and Dan said it didn't count :-(
6. Only Allowed 10 Meals At Restaurants
I lost track but I don't think we have stayed under 10 or will have by the end of the month. I intended this for dinner meals and not lunch and we were limiting ourselves to one lunch and dinner eaten out. We have definitely taken a step in the right direction in making most meals at home and that's what really matter, progress.
7. Meal Plan every week
While I don't expect to follow it every week, I want to meal plan every week this month and get in the habit of cooking at home and eating healthy.
Week 1, meal planned
Week 2, meal planned
Week 3, meal planned
Working on Week 4's meal plan now
Thursday, January 5, 2012
2012 - Focus
I didn't like using the word focus because I kept thinking of a Ford Focus. So then I thought about Target and started to wonder if all the words in our culture are branded with a corporation!? But, I am getting off subject. I picked the word Focus because I am notorious for the variety of things/hobbies/goals that I set for myself. I set goals that trump all my other goals; I get distracted by new ideas and things.
So this year, I am going to remind myself to constantly Focus. There are two main things that I need to focus on throughout the year: the completion of my Master's Degree and implementing and maintaining a healthy lifestyle. These are not new goals or new journeys for me. I began graduate school in 2009, and the start of my healthy lifestyle began years before that. I was not able to maintain that healthy lifestyle due to drinking and partying and surrounding myself with immature and petty people. Many of those people betrayed me or hurt me.
Part of focusing on improving my life includes forgiving those past things and never allowing them to happen again. I vow to never surround myself with people who will hurt me. The moment I am hurt is the moment that person will be removed from my life. I am too important to waste my life with people who do not value me. I've taken a huge step back from drinking and partying and I've felt a million times better. Eating healthier and going to the gym has received a very positive response from body. I feel better, I think clearer, I like my life better.
So I want to keep the following list nearby by to remind myself of not just what I want to accomplish, but give myself the means and strategies to be successful. This is mentality I need to have through the good days and the bad days to keep me on track and moving towards good things.
1) Focus on what will make my body feel good, not something that only tastes good (there's a balance)
2)Focus on making time to study and work on the Masters every week. Plan your time.
3) Focus on the positives in yourself. Remember you are worth a healthy and happy life.
4) Focus on keeping meal plans and eating more natural foods.
5) Focus on destressing everyday. Don't stress the things you can't control, friends, family, work, or anything in between.
6) Focus on the friends who encourage healthy behaviors and good living. There's no need for names here. I have great people in my life. Some need my support, some give me support. But it's time to put more focus on the ones who give back.
7) Focus on yourself. I tend to insert myself into other people's problems to help out but lose myself in the process.
8) Focus your sleeping schedule. I have battled with insomnia so much in the past, but it's time to keep the good sleeping habits I've established in the last few weeks (thanks to my limiting alcohol intake).
9) Focus on the success I've already had in my life. I tend to see only negatives when I look back and it ends here.
10) Focus on one thing at a time. Live life one day at a time.
Tuesday, December 20, 2011
End of 2011
I'm basically stealing her December to Remember Goals but mine has no cool and hip rhyme scheme. I'm joined up at the new Xsport in Crestwood and am dying in anticipation to get in there and work out. I've got my workout clothes all ready and waiting to abused. Here are my goals for January. I have no idea if I'm being realistic but I am setting them and going to try hard to accomplish them all.
COL'S FITNESS GOALS for the 31 Days of January
1. Attend 9 Group Fitness Classes
averages to 2 classes a week, 1 class in the last half-week
2. Run 25 Miles Total
averages to 6 miles per week, 1 mile in the last half-week
3. Sign Up for One Race or Fitness Event
must be before June 1st
4. Track all workouts in some way
can be done via blogging, mapmyrun account, or something similar
5. Do Two Real Push-Ups
totally stole this from Stina but I wanna do a mud run and they include obstacle courses and usually involve push-ups
6. Only Allowed 10 Meals At Restaurants
this may be my downfall
7. Kick Dan's ass at the Gym
little unhealthy competition can't hurt right?
I want to think that I am not over reaching on these goals except my ability to copy Stina may be extreme (too bad, Stina). I also think that if I achieve all of these things, I will have an official weighing of myself. I usually don't set goals involving weight or check my weight. I plan to set new goals February 1st and start over again. Hopefully this makes me accountable and I will get the full value of my gym membership.
I have six credits left to complete my Masters which include a Masters Thesis, an insane 40-50 page research paper. I'm excited to get all this done even at the expense of going out and having fun--personally, there is too much drama in all that business anyways.
In other news, I'll begin volunteering on Saturdays at a Chicago School and tutoring students and developing reading skills with the organization Working in the Schools. I am really excited about this chance. I've wanted for a long time to volunteer and give back to the city that has been so important in my life. I encourage my friends to find ways to volunteer and give back especially when the world and economy is so wrecked. Donating your time doesn't cost you anything and the pay off is amazing self-esteem.
Wednesday, November 16, 2011
decompression and reflection
This week has brought a lot of things to forefront of my mind. While I have been long frustrated with feeling unaccomplished, this week a lot of new reflections have been present in my mind, and its been a while since I've updated my blog.
One of the assignments that have been required in my Teaching Internship at Roosevelt University is to create a CV, Cover Letter, and Statement of Teaching Philosophy. As someone who has very little training and experience in teaching, this presents a perplexing number of internal conflicts. Though I feel very much like I have mastered skills with writing and critical literary analysis, I have very little, it seems, to offer a teaching position.
We discussed and looked at examples of the above mentioned documents in class for two weeks, and I felt incredibly incapable of creating my own version of these things. Yeah, I've written cover letters and resumes but the cover letter for a teaching job is so much more detailed and specific to something I have little experience in.
But there was no point in putting off the creation of these documents. I thought, "what do I have to lose?" especially since my degree won't be complete for another year and applying for teaching jobs won't be til Spring 2013 or Fall 2013. That seems so far away.
I wrote the CV and found that it wasn't horribly lacking anything. I may not have a lot of teaching experience, but I do actually have a lot of accomplishments on the academic level. Writing a statement of teaching philosophy was a bit nerve racking, but I completed it and felt like I was true to myself in what I said. It needs improvement, but doesn't everything?
So then I got to the cover letter. I first wrote a cover letter to a position at Moraine Valley Community College. As I wrote, I felt a great deal of pride in myself. I begin to think of the girl who went to Moraine in 2003. I was 17, and I had no clue where I would be in a few years. I wasn't entirely sure about my major, my abilities, my dreams, etc... Now I can look back and think about all I've been through and feel proud that I never quit, that I worked and paid my way to a college education, and then even had the nerve to go back for another degree. Yes, I have about $20,000 in student loans but I also have a lot of writing skills, research abilities, and now the ability to help others in their writing and academic life.
Then I think about the other things I've done. I pay for my own apartment; I have no credit card debt; and I even managed the strength to travel in Europe alone for 5 weeks without a friend in thousands of miles (though I made plenty while there). If I could go back in time and find the 17 year old me who went to Moraine Valley, what would I say to her? I would say absolutely nothing because the journey was hard but amazing. That girl was shy and unsure of what life had in store for her. I'm still a little unsure but what's the fun in having all the answers? I wouldn't be the person I am if I didn't work so hard even without knowing if I could succeed.
After reflecting back to these things, I begin to consider what lays ahead of me. It probably isn't marriage and children, and I am perfectly okay with that. Those things come to us when they want to, maybe not when we're ready but they happen when they happen. Next Spring will be my first conference presenting a paper I wrote in grad school titled "Film Adaptations reshaping gender roles and the characters of Mary Shelley's Frankenstein". And just when I began to think presenting at a conference wasn't that big of a deal, I got to see the look of pride and excitement on my professor's face when I told her about how I was presenting the paper I wrote for her class.
There is so much more to look forward to now. I want to get a paper published, complete my Master's Thesis, and volunteer to help build my CV. I'm not trying to brag or gloat about what I've done. There's still a lot to accomplish but I think it helps to stop and realize where you've been before you can move on.
I have many other things to look forward to, watching my boyfriend succeed in college and starting my career. I plan to do more traveling, keep working on making my lifestyle healthier, and somewhere down the line, apply to a PhD program. I feel like this blog has been a little long winded but I really needed to recognize all of this. I used to be shy, scared, quiet, opinionated but silent, smart but simplistic, and I have to give lots of credit to the people who gave me inspiration and support. Every bit made all the difference between failing and succeeding.
I'm not even sure if I should be saying I've succeeded but I've definitely found a path.
Friday, October 21, 2011
Let's get deep (into some literary research)
I did a lot of reading this week mainly looking to secure what my primary text or texts will be. I've got some ideas that I'd like to run by you. I would have liked to get more done but had a stomach flu for a couple of days making me sleep through a lot of planned studying times.
I haven't read any of these texts from start to finish but am just trying to think about where I want to focus.
Mrs Dalloway . I began reading this mostly because its one of Virginia Woolf's most famous and often read novels. While there are a lot of ideas that come to me, I feel like I'd rather not focus on this text because it is so well known and so many scholars have written about it. Some of the good ideas or themes that I picked up on were issues of marriage, conversations between the genders with emphasis on how Woolf shifts points of view to see how men and women talk/view one another, and a lot of themes involving domestic homes and how women occupy their time (giving parties and so forth).
Although I don't think Mrs Dalloway will be my primary text, I do plan to read it through since it is well know in Woolf criticism and may bring some interesting perspective to whatever I eventually focus on.
Night and Day. Similar to the themes I found in Mrs Dalloway, I like the interesting way that Woolf handles conversations between men and women and the way she shifts narration to view these things. There is also great emphasis on time and the time of day appears to affect the mood of the characters and scene she is leading the reader through. There are also themes dealing with women's 'work' and stereotypes about how they occupy their 'time'. I think I would like to focus on Night and Day as a primary text. I am not sure if this would be a good text to compare and contrast with another Woolf novel or any short stories. I guess I need to keep reading to determine that.
I was also considering some ideas for a comparative thesis with another modernist author. I thought that Jacob's Room and A Portrait of An Artist as a Young Man may have a lot of similar and different themes. It has been a while since I have read either text but the idea occurred to me and I thought it was worth mentioning. Obviously Joyce is Irish and Woolf is British but there could be similar themes since both texts deal with a male lead character and probably a lot of reoccurring themes of time etc.
But adding James Joyce to my studies would only complicate my thesis research since I know he is a difficult author to study and read (though you could argue all Modernists are).
I started to read both Between the Acts and To the Lighthouse. I did not get very far into either but had noticed a few interesting things. Both seem to be different because they are taken outside of the city and written in more country settings. The characters also seem very different from the characters in her other novels that are located in London and a more urban, city setting.
Another thought that crossed my mind but I have not followed up on and did readings for was that Woolf wrote a set of short stories including at least one that is a ghost story. This immediately brought to mind Edith Wharton's short stories since I have done a paper on Wharton's ghost stories in the past. Whether doing research on those is a good idea, I am not sure. I know Wharton was an American author and was around the same time period as Woolf (Wharton was born about two decades before Woolf and died about 10 years before Woolf).
Okay, there are a lot of ideas here but I am more comfortable with a surplus of ideas than a shortage of them. I hate to be so long winded through email but writing out my ideas is helping a lot and is already giving me direction for what I will read over the weekend. Any feedback you can provide will be appreciated and very helpful.
Thank you so much for being the wall my ideas are bouncing off of!
Friday, October 14, 2011
Quick Blog
My 'starter' topic is novels of Virginia Woolf and themes of time and gender. While it's a good start, I have a feeling that it's a too broad of a topic and one that has been discussed in the context of Virginia Woolf a great deal. So, I am hoping to get more direction and learn how to narrow my topic down.
Dan is going to come with me to the city and were going to hangout downtown, walk around a bit and enjoy the city. It's going to be a fun day and hopefully not too cold.
On a bad note, I have not been jogging and exercising this week. Blame it on being a woman but its really not an excuse. Maybe I needed an off week but I gotta get back on track and soon!
Tuesday, October 11, 2011
Updating my goals and progress/ emerging back into politics
I finally set an appointment with a professor to begin working on my thesis topic and have some working ideas about what I can write about. While I didn't get to clean my bedroom and compile a clothing donation for goodwill, I did help Dan do this at his house (a compromise to spend the following weekend on my room). Dan and I both thoroughly cleaned our cars inside and out. I also banned smoking in my car which is a good step towards quitting smoking (and am still cutting back greatly with how many cigarettes I have per day).
I began to work on my lesson plan and assignment for the undergraduate course I am interning with. This involved a lot of time spent reading news articles online and viewing the comments to those articles. I had my hesitations towards reading news articles because of my frustration with politics and getting involved in politics.
However much I try, I can't help but have my opinions and views about our American society in the state that it is today. What started as a discussion of ideas between me and Dan, turned into a lengthy conversation between Stina and I about politics and how our society could change for the better.
There are numerous things wrong in the world today and people are living their lives in chaos without the capacity or direction to make any substantial changes. We live in a world where corporations have way too much control and we rely on them to provide cheap products but at the cost of outsourcing our labor and production plants.
But the problems can't be simply placed there. We have an obesity problem, a lack of interest in protecting the environment, people rarely eat healthy and whole foods, and too many people splurge and live above their means. This issues are not the government's fault but simply the way we have allowed our society to progress and grow into.
The people who want to change those bad habits are the ones that can't afford to spend their time worrying about eating healthier food because they can barely afford the cheap processed foods. How can we grow as a society when the majority of the people in it feel completely helpless and all the education in the world can't get them financial security and job security.
We are so concerned with dividing ourselves into groups and classes that we forget to help one another out, we forget to have sympathy for those in the hard times. Maybe I'm simplifying this all too much or not quite getting at the heart of the problem, but it's frustrating to see people struggle.
But what can one do about any of this by themselves? Well, the answer is not a god damn thing. We can only make the right choices for your own life and hope that enough people begin making the right choices to move our society to a better and more productive society. I hope that it will be one that serves ourselves instead of the corporations we rely on too much.
If you took the time to see how our society has progressed, you see a great advancement in technology but a loss of control for people to manage their own lives and make conscious decisions. Just because something is cheap doesn't make it good for you. I hate dislike McDonalds so I don't eat there. If more people recognize that fast food is ruining nutritional values in our communities and stop eating there, the business would fail and less fast food restaurants would exist. The bad things in society exist because people support them and create a demand for them.
So until we change our behaviors and attitudes, our society cannot reflect the change. It took generations to get where we are today so it will take just as long to progress and change again.
Tuesday, October 4, 2011
disaster in the kitchen!

First, the boyfriend and I made the spicy chicken bake that I recently found on the How Sweet It Is blog. That blog is truly wonderful and has plenty of great recipes and dishes that would make anyone want to cook!
This recipe went incredibly well and make a ton of food which my dad enjoyed the leftovers all weekend. We also made our own garlic bread and it was amazing. The next thing we made was biscuits n gravy which I long ago perfected and no longer need a recipe. I made these for Dan before and even though it was his birthday, he insisted on learning.

Then it was cupcake time. Since I love baking cakes and cupcakes for everybody's birthday (though I haven't for a long time). Dan wanted vanilla and banana. I'm not the biggest fan of banana so I'd never cooked with it before. I decided to top the cupcakes with chocolate covered banana slices (another from How Sweet It Is).
The recipe for the banana slices call for the bananas to be frozen. I didn't even think of the possibility that the bananas needed to be peeled. So I threw them in the freezer and the next day, quickly realized what a bad idea that was. Oh well, I threw those out and luckily had two more bananas sitting on the counter.
I cheated and used a box to make the cake part of the cupcakes but chose to continue my tradition of making my own frosting. Since Dan wanted banana, I just mixed together one mashed banana, a bunch of cool whip, and then threw in some instant banana pudding mix. I let Dan decide when the frosting tasted well and I think the cupcakes were a success, everybody enjoyed them!
Now, there is some other things that need consideration outside the kitchen. For starters, I am in my last week working for Baird & Warner. While I enjoyed writing content for the website and learning Search Engine Optimization, the project is at its end more because of the new head of marketing. I'm glad that I chose to keep working both jobs when school started so that I now can only working at Polmax with a bunch of fun and sassy ladies.
So I went from working 80 hours over the summer to 50 hours at the start of the school semester and will only be working next week 30 hours. I'm not sure how this will feel next week. I'm guessing it would feel like a vacation to finally have time to do stuff around my apartment. This weekend, my goals are like so:
Research for my Master thesis topic (my goal is to have a solid topic developed by the end of October so I can write my thesis proposal)
Clean my bedroom (maybe even vacuum the floors)
Throw out old stuff and useless items (Anti-hoarding cleanse)
Begin drafting my lesson plan for LIBS201
Donate clothes to goodwill and clean out the closets (this should also indicate that I am going to finally put away the clean clothes piled on my floor)
Clean out my car (this includes vacuuming the inside and washing all the windows etc.)
Go for a hike at Swallow Cliffs Forest Preserve (most likely reserved for Sunday)
Shop for Halloween Costumes! probably the funnest thing on this list!
Coming Soon, Colleen attempts to bake a pie!
Wednesday, September 28, 2011
Memorable Quotes by Col
Well I say funny shit! So you know what? I'm going to start a list of funny quotes because I'm too funny to not quote.
So, I present, memorable lines from Colleen Boyle, future author of a book or that chick you might of saw on the train.
"That joke was so racist, I hope you have to stand next time you take a bus anywhere"
"I'm sorry, I forgot that at the beginning of the relationship I'm supposed to let you think you make the rules, how silly of me"
"These kids are so annoying, I might punch myself in the Uterus"
"There's nothing scary about a strong man, you should be more afraid of an intelligent woman"
"I don't think anything is scarier than being reserved instead of expressive"
"Don't you think it'd be funny if you [to a guy] slam the door on me and yell "equal rights", instead of holding the door for me? I mean people might think you hit me, but I'd get a laugh out of it"
"If you keep sneaking your dirty clothes into my laundry basket, I'm going to sneak herpes into this relationship as punishment"
"Being a woman is so tiresome, you spend all your energy caring about things that never matter 24 hours later"
"Boyfriends are just like newborn babies, just as sticky, messy, needy, and smelly, except you don't have to squeeze them out of your girly parts"
to be continued.............
Wednesday, September 21, 2011
Wait, what? You can cook food at home? WOW!
But in a recent blog post, I indicated my want to start eating healthier, and with that comes the idea that I need to make my own meals and know what is in the food I eat. In the past four years, I have become a pro at memorizing nutrition guides for many 'fast' food restaurants and sandwich joints in the city and suburbs.
As much as I kick and scream at the thought of growing up (hence my love of coloring books and toys), it's time to grow up and get some big girl skills. So today, I hit the blogs and thanks to a good friend, Stina (her blog is here: ), I was able to browse a few blogs that post great recipes.
The main blogs I found useful:
Eat Live Run
How Sweet It Is
I highly recommend Stina's blog since she has been a large source of information for me since a lot of her goals are aligned with mine (some of which, she is way ahead of me in achieving). We ended up on the topic of food after we were discussing a dessert to make for my boyfriend's birthday--which is going to remain a secret for now.
I chose to make the Spinach-Feta-Turkey-Burger. So I hiked all the way to Orland and hit up Trader Joe's with about five recipes in my purse. After spending about $60 and renewing my love of shopping at Trader Joe's (PLEASE OPEN A STORE CLOSE TO ME!), I headed home with tons of positivity and a sinking feeling that I forgot something.

After putting away groceries in my kitchen, it dawned on me. Hamburger Buns. Yeah, I had regular bread, but who would make amazing Turkey Burgers and put it on regular sandwich bread. How do I always manage to do this to myself? Happily, I had bought ingredients for two other recipes.
I ended up making the BBQ Chicken Quesadillas. Now, I didn't really follow the recipe. I bought wheat tortillas, chicken, low fat mozzarella cheese, and BBQ sauce. I always cheat and take out the onions and bs my way through it. But it turned out pretty good even though it kind of fell apart.
Later, I will be making homemade granola bars. I may opt to go for a run and make the granola bars tomorrow but they will be made. In the past, I have made the mistake of buying ingredients to make a particular dish or try a new recipe but end up being too busy to make it, and the ingredients spoil and get thrown away.
Anyways, I am taking a step in the right direction! Horray for positive changes!
Tuesday, September 6, 2011
new goals and new beginnings
I have spent the majority of my adult life attempting to have a healthy lifestyle and be in better shape. I have at some points gotten very far in pursuing that goal and at some points, lost my way due to stress, overworking myself, and sacrificing a lot to have good grades and a social life.
At this point in my life, I need to finally have the mental capability and determination to stop putting off important things like my health. Besides issues of health, I am creating a list of things to accomplish and work on in the next year. From now on, when I get stressed, I am going to look at this list and put aside petty problems and get working at it.
1. Lose Weight - become more height/weight proportionate. I am consciously not putting an amount here along the lines of "lose 20 pounds" and there's a lot of logic behind that decision. I don't believe number measurement or jean sizes are a good way to determine someone's health. I am more healthy than people who are a jean size 8 because I have muscle mass and do not eat at McDonalds every day. I say more healthy in that previous sentence because I am far from being healthy in my own opinion. I can run a mile in less than 14 minutes but my weight is above normal weight groups. I don't say that because I have low self-estem, I say that because it is the truth and I need to face it.
2. Eat healthy and fresh foods. By all means, I do not have the worst diet in this country. But I do not eat enough healthy and natural foods. I drink a lot of coffee, probably twice as much as the average person. I occasionally gorge on fast food though I often times check the nutrition and chose something 'better' than greasy burger and fries. I definitely do not spend enough time cooking my own meals. I have made a lot of positive steps in the right direction and am beginning to eat more veggies like broccoli, peppers, spinach, cucumber, sweet potatoes, and zucchini. But I need to move towards making those foods an everyday part of my life.
3. Finish my damn Masters Degree. I haven't been at all lazy and slacking in this department in the last few years. I only took one semester off due to stress and issues with my living situation (ie apartment ceiling collapsing). But I need to get it squared away so I can get a full time job and have health insurance again. Not seeing a doctor in two years is a scary thing and its been nagging me for some time now. But I definitely need to focus on completing my Masters with a high GPA (which I currently have a 3.77/4.0) and there are some decisions about school that need to be made in the next few weeks that are important and will take a lot of thought and consideration.
4. Join a sport. This will probably be postponed til Spring or Summer but I'd like to join a team sport that way I can burn calories and have a social life at the same time. I find that going to the gym and studying conflict with maintaining the social life that I enjoy and need to find more ways to combine these things.
5. Volunteering. Okay, I know. That's asking a lot now, isn't it? It's a true story when people tell me that I put too much on my shoulders but something I've really wanted to do but haven't been able to do is volunteer. This is something I want to keep in mind for after I finish my Masters degree and maybe before finding a full time job. It's just something I always want to do and it needs to be set down here to remind me to do it.
6. Quit Smoking. I guess this is an important one that I nearly posted without including. I did quit smoking for a while and saved a lot of money that way but now I am back to being a full time smoker and I don't really need to put down why I need to quit. It costs money, makes your clothes smell bad, reduces your lung capacity, and in general weakens your immune system. It's time to give it up and poor Dan is going down that road with me (which we have already talked about, I'm not forcing him to or anything like that).
7. Get Married and have tons of babies. PSYCH! But in all seriousness, that was a joke as I do not have any desire to be married and popping out babies at this moment in my life. I guess number 7 should be something along the lines of developing a research project to apply to PhD programs.
Monday, August 29, 2011
ending summer in style
So much has happened and so many people and things have shaped the person I have become and the person I am still evolving into. All of the people included in my life have impacted me in a way and it no longer matters whether or not their part was a positive or negative influence at that time because I have found happiness.
It did not come in a neatly packaged box delivered to my doorstep or picked off a shelf in the store. It mostly came from letting go of any desire to control everything around me and force some form of artificial happiness on myself. It also comes from the wonderful people I share my life with and the experiences they share with me, even those dark and surreal experiences you wish didn't exist in the world.
The world is a dark and imperfect place and the sooner you accept those darknesses, you can begin to see how the whole range of your emotions affects the thoughts and decisions you have and make that in turn leads you to change the way you share the world and your experiences with other people and you begin to let more people into your own personal world whether you are merely listening to a story being told by someone you just met or shaping your perspective during a conversation with an old and familiar friend, life is a series of social interactions and too many people live in the center of their thoughts and fail to see the value in that interaction.
The water and lake front reminds me of the hours of reflection I had while traveling in Ireland. Many of those times were dark and tempting thoughts of not returning home. I met so many great people during my travels and learned so much from each of them. Since being home, I have had more darkness in which I regretted my return to Chicago. But I can now see that there are people at home with ideas and experiences to be shared and that traveling the world is not the only way to have a diverse social interaction.
I find that my writing has given me the chance to reflect and sort out the crazy corridors of my mind and that while I ramble too much in conversation, I can write concisely and with absolute clarity.
I wonder that I too often live in a world of fiction and fantasy to avoid reality but that fiction is sometimes a great mimic of reality where you can be comfortable to explore things knowing they aren't real when in fact, they discuss and present very realistic issues found in real life. I am going to set this aside now and finish enjoying the breeze and beauty of a Chicago summer on the lake front with a good book and then go back to class.
This journal has recorded the ups and downs of my summer, and while I chose to not share almost all of these entries, I am consciously choosing to share this one. My motivation is a small hope that my friends and family will take a moment to evaluate their relationship to the world and the amazing people populating it and the hope that only positive reflections and peace of mind follows that evaluation.
Love, Col.
Thursday, July 14, 2011
self reliance and consumerism, where's the balance?
At no point growing up did the concept of creating the things you need cross my mind. I don't think my experience in this is isolated but rather a product of our generation and the very close relationship our culture has with consumerism. If you can dream it, you can purchase it if you have the money or the credit cards.
When I met my friend Mandy last August and she told me she made her own handmade soaps, VeVe's Handmade, for both her own use and for sale, I had to ask why or how someone starts to do that. I could not tell you what she told me then, it was 3am at a party with lots of people and conversations surrounding us.
But I do recall the impression it left on me as a person. I remember her talking about her daughter Ve and how her daughter inspired her to do it in some ways. I remember thinking that it was such a cool and proper thing to be independent of a job and have your own business and be an intelligent woman and not answer to anyone, and I remember being impressed and thinking about what a great influence this would be on cute little Ve.
Coming up to the one year anniversary of meeting Mandy and my views have changed. It's not that my opinion about it has changed, but there's been an addition to my perspective about what she does. And to give credit where it is due, my friend Ed has also taught me a lot about the concept of making and creating your own things. Ed blows glass and has made some really interesting things.
So here I am, gaining an appreciation for things that are handmade without any recollection of ever making something for myself with some few exceptions. I remember learning to sew for girl scouts, but I cannot recall what I made with that and I have a clear recollection of the fact that I did it for girl scouts, for a badge, and not for my own personal use.
Anything else I have ever created include creative writing, graphic arts, websites, photography, and other artistic projects. But all those things lack a physical feel and an everyday use that I can appreciate. Yes, my old creative writing wasn't good quality but I still gained something from the experience but in a personal and internal way.
After reading about the Make movement and having discussion with people, you begin to look back and wonder what it would be like to be self-sustainable and no longer rely on a corporation to produce products for you. The sci-fi nerd in me looks to the future and sees things like THX1138 as an actual possibility. Will there be a day when we no longer have any creative output into the world and only exist to consume?
So I started to research online and think about what daily things I could make on my own and probably found more than I could have possibly expected and given the right amount of time, the instructions were fairly easy and achievable. Now if I could invent a time machine to give myself the time to do all these things, life would be great.
But I thought that just because I have two jobs and classes starting soon, that doesn't mean I should give up on all the ideas I've collected in my research and ponderings. So my blog here is my way of keeping these ideas somewhere safe so that I can return to them when the opportunities arise that I can actually follow through.
1. Strawberry Jam. Yes, I love this shit. I eat peanut butter and jelly like it's going out of style and I'm still a college student so I'm allowed to not ever cook and eat real meals. My mom spoiled me in this department and made so many of her own jams that I got very snobby about the jams and jelly's I'll use. I don't think my mom has made any recently but now I hate the jelly I buy from the store and the consumption of peanut and jelly sandwiches is at an all time low.
2. With my photography comes the picture frames. This is mainly inspired by the fact that I am struggling to figure out which pictures from my recent travels to be framed and put up on the walls. It would be interesting to create my own picture frames and base their design on the pictures that go into it. This would add another element to the picture itself.
3. Purses. I was thinking about making my own handbags and purses, maybe even with printed fabric using my photography.
4. Candles and Incense.
5. Halloween Costume. Even though I haven't learned how to sew, I think I'd like to try making my own and sewing it together with my own fabrics. I have, in the past, usually put together my own costume but with clothes already in my closet.
I will continue to add new ideas to the list as I think of more things and please feel free to send any ideas my way or join me in creating any of these things. I have a lot going on right now, but by next summer, I definitely want to make Jams and start doing more fun projects like this.
Wednesday, June 15, 2011
back to reality for me...
Working two jobs may seem like a bit overwhelming but it'll be good for me this summer to stay busy and focused on my goals. Another aspect of my summer that I haven't shared on my blog is that I've had some new creative writing projects in mind, but I really haven't the time to sit down and start any of them.
I'm debating whether or not it'd be good to post any of my creative writing on my blog or if I should collect them and look into publishing them in a literary magazine or an online zine. I haven't decided but I am always happy to share them with friends and exchange ideas.
So, I'll be totally honest. I did cry before my flight home. I took the bus from Galway to Sixmilebridge for my last weekend abroad and listened to a Doctor Who soundtrack (which alone could bring tears to my eyes) and I did quietly shed a few tears. But I didn't do it in complete desperation. I did tear up because I was having one of the most amazing experiences of my life and didn't want to go home yet.
I learned that I have friends just waiting to chat with me all over the world. I also learned that the world is full of beautiful and amazing people that you can't meet while sitting in the comfort of your apartment or hometown.
The parts of the trip that I will hold close to my heart are the amazing conversations I had with other people. I met people from all over the world, Australia, New Zealand, England, Ireland, Argentina, Canada, Japan, France, Sweden, Germany, Russia, Mexico, and more.
All I have been thinking about is how to have another adventure before I get too old or too settled into my life to do it again. If I could save up my money and wander the world into my old age, I definitely would. Even now, I am tearing up at the thought of doing it all over again.
I can say that my life has had its ups and downs, it's good moments, and the times where I didn't think I'd leave the dark moods I have found myself in. But I can say that I am growing old of Chicago. I want to finish my Master's Degree and take on the world.
Whether or not I will do that is up in the air at this point. But I feel like I have limited myself by staying in my comfort zone and always being in Chicago. I didn't even go away for college, and I am beginning to regret that (even if it had been a study abroad program).
Maybe all of these feelings explain why Doctor Who has been such an obsession of mine lately. Every companion of the doctor learns to see the world as being bigger than they every knew it could be (and by world, I guess I should be saying Universe). But I think the point is that I am too unique and special to sit in one city for the rest of my life. Yes, I have family and friends here (some of the best family and friends I could ever ask for). But those family and friends have their own family and friends and I wouldn't be leaving anyone to fend for themselves. I also like to think that my family and friends would be happy for me and would cherish all the good vibes I send back toward Chicago via blogs and facebook.
Well, it's time to get ready for some margaritas and chips and salsa with some amazing and wonderful people.
Cheers to my mates, Coco
Monday, June 6, 2011
all good things must end, BUT I DON'T WANT IT TO!!!! WAAAHHHH

Ellen left me in Galway on Friday morning. I went out Friday night but it wasn't as fun as the previous few nights with my aussie mate. But alas, my journey was coming to an end and I was nearly out of money. On Saturday morning, I left Galway and went to the small town Sixmilebridge. Saturday night, I hung out with Katie, a girl from Wisconsin who is moving to Chicago for grad school (and a big doctor who fan, yes, we bonded).
Katie left on Sunday morning and then Sara and Dusty arrived. We walked about the town a bit, played scrabble in the common room, but overall it was a pretty relaxed last few days abroad. I got incredible sad and nervous about going back home. I kept thinking, 'It can't be over yet' and then secretly planning to run off and meet Ellen in Scotland. But I knew I'd be out of money all too soon and that it'd be better to go home and regroup my life and begin planning my next adventure.
Ellen and I are already in talks of meeting in New Zealand or Asia. It all depends on the money situation. She goes home to Australia sometime this fall and will need to save more money for more adventures and I need to finish my Masters Degree.
Overall, I am very pleased with everything I've accomplished in the last five weeks. Rather than focusing on my sightseeing and pictures taken, I am choosing to cherish all the people that I met and all the fun stories we've exchanged among one another. It was a great experience and I am tearing up just now thinking about it all.
I'm in New York waiting for the flight back to Chicago. I miss my extra large bed and not sharing a room with 8 or 9 strangers (most of which became friends but some were creepy).
I think being extremely tired has kept me from being emotional all day today, including saying goodbye to the two new friends from Buffalo New York who had the same return flight as me. But I now struggle to know what direction I should be taking my life. I want to do some more traveling but I'm at an age where I'm supposed to have a career and gag, marriage and children.
So I haven't cried or anything too dramatic, but I do feel the sad pangs of ending an adventure as grand as mine has been. I will do everything I can to keep making positive and interesting friends around the world and am now really determined to leave Chicago as my home and make it my hometown but take up residence somewhere new.
Wednesday, June 1, 2011
Having a blast in Galway
It's been a little while since I've updated my blog. I last posted when in Killarney and since have been to Cork and am currently in Galway.
Cork was fun but it was a little too quiet and laid back for me. I went out a couple of nights and met some interesting people, went to Blarney Castle and got lots of pictures. The last night at the hostel in Cork there was really loud parties and I couldn't sleep at all. I'm going to revise my list of people met at the bottom of this post.
I arrived in Galway on Sunday and met a cool chick from Australia named Ellen. Me and her have been tearing it up in Galway. Monday night, we hit up the bars and met a lot of awesome people. I'm pretty sure that we have some crazy psychic link and that we are perfect partners in crime! Monday night we met some other female travelers and went bar hoping with them and met some local guys, Shane and Emmett. They were pretty cool and showed us where to go for delicious late night foods. I had garlic mayo chips (french fries in America) and they were amazing.
Ellen and I crawled into our hostel beds around 4:30am and by 9am, we were up and about and going to the Cliffs of Moher. We met some guys from Chicago which was the first time in my trip that I met anyone from Chicago. We got some awesome pictures at the cliffs and then went back to the hostel to relax and go out again (without napping).
So then Tuesday night, this time we rolled out with two girls from America (Dusty and Sarah) who actually are on my flight home, which is kind of cool actually. We met up with the west suburban Chicago lads and then went to a few bars. Well it's all kind of a blur, so I'll just tell you how the night ended.
Sarah and Dusty left with the Schaumburg kids to get chips (though they were still saying fries). Sarah had a glass dropped on her foot and was bleeding. I was left talking to a local and then couldn't find Ellen.
So I walked out of the bar in Ellen's shoes and started asking guys who we'd chatted with earlier, "Where's my Aussie mate?". I remember them yelling to stop saying mate because it's an Aussie thing, not an Irish thing and I yelled back but I'm looking for an Australian.
One guy, whose name I don't recall, walked with me to a food place where I couldn't find Ellen or the American gals. So then I stumbled back to the hostel, rang the bell and ran to the toliet. While in the toliet, I hear Ellen's majestic voice carry from the reception area and I go running back. There she is, still wearing my cute flats and starving for chips.
We went back to the Latin Quarter for Chips. The place emptied out and there we find Nathalie and her crew. It was Nathalie's birthday and I met her at the beginning of my journey. While we managed to not have hangovers after Monday night's adventure, we are both properly hungover today and now chilling in the TV room.
So, I've found my traveling drinking mate and we plan to stay in tonight, rest up and make tomorrow night grand. I'll see Sarah and Dusty again on Sunday where we're staying at the same hostel before flying out of Shannon together on Monday. Hopefully Sarah and Dusty will be just as sad as me and get a pint with me at the airport.
The next night was a lot of fun with Ellen. We went out with two Canadian guys and a few other girls from the hostel. I managed to leave the bar with all of them but got lost and/or distracted by a cute boy, but I still somehow got back to the hostel like 10 minutes after everyone else.
An updated list of the people I've met
Jane, from France
Francis, from Sweden
Kohei and Kyon, from Japan
Nathalie, from Canada-New Brunswick
Jessica, from Toronto
Craig, from New Zealand
Alison, from Philly
Sarah, from Canada
Virginia from Argentina
Sally from England
Josh from US-Mississippi
Aeman from Donnegal, Ireland
Brendan from Cork, Ireland
Ellen from Australia
McKenzie and Katie from Texas
Sarah and Dusty from New York
Lenora from New York
Eva from Mexico
Alex from Canada
Dan and Tom and David from Schaumburg, IL
Karol from Galway
Jana from Bavaria, Germany
The two Brendens and their two friends, from Galway
Tess from Washington DC
Chris and Adam from Ottawa
Cassie from Boulder, CO
Katie from Wisconsin
Latrisha from Cali
Ingrid from Cali
Emily from Cali
Pascelle from France
Tuesday, May 24, 2011
Another Travel Update
Jane, from France
Francis, from Sweden
Kohei and Kyon, from Japan
Nathalie, from Canada
Craig, from New Zealand
Alison, from Philly
Sarah, from Canada
There are so many more whose names I didn't get or I have already let slip from my mind (due to some amount of alcohol). There were the two guys from Holland who creeped me out at the London pub in West End. Then the seven young British men who made fun of my accent for hours and all in a good fun. They are as amused with the American accent as we are with everyone else's accent.
I am not back in Killarney for a few days. The travel back from London was horrendous. I stayed up the entire night cause I had to leave for the airport at 4am. I couldn't find the coach bus, saw it at the last second and had to run and catch it moments before it left. The wire of my bra snapped during my travel to the airport and punctured my skin causing me to bleed. I am down to two sports bras and wasn't able to find a replacement bra that fit me well in Killarney.
At the London airport, Ryanair had a ridiculously long tine for check in. I would probably chose to take the ferry and a train to London from Ireland. Even though Ryanair was cheap, it was a bit of a hassle with all there extra fee's. They charge extra if you don't print your own tickets, they charge for your bag being checked, and they have weight requirements for both the checked bag and the carry on bag. This made it difficult to buy souvenairs in London but I really didn't have the money for much anyways (don't worry Mom, you got your t-shirt).
While my original travel plans didn't involve very many hostels, I have learned that planning too much constricts your adventures. I've had more fun than I could have possible planned for. Had I booked up hostels for the whole of my trip, I would never have made it to Lodnon, which is probably going to be the highlight of my trip. I would not have met so many great people.
I am definitely beginning to see the formation of a book in my head. I have learned so much in the week I've been staying at hostels that I feel like a guide book for hostels and backpacking could be easily written! I also want to move to England! I loved London and would be content living somewhere close to London or in London. It's very expensive to live in London, worse than New York.
But this experience has proved to be well worth it. I feel like I've spent more than expected with the London trip but that it was worth every Dollar, Euro, Pound, etc...
